Myth 1: exercise doesn't help arthritis, and in fact makes the health worse.
Fact: proper exercise performed on a quarterly basis is an prominent part of arthritis treatment, agreeing to the Arthritis Foundation. Twenty years ago, doctors advised exactly the opposite, fearing that action would cause more damage and inflammation. However, not exercising causes weak muscles, stiff joints, reduced mobility, and lost vitality, say rheumatologists, who now routinely advise a equilibrium of bodily action and rest.
Three main types of exercises are recommended:
Range-of-motion ... Provocative a joint as far as it will comfortably go and then stretching it a dinky further to growth and speak joint mobility, decrease pain, and improve joint function. These can be done at least every other day.
Strengthening ... Using muscles without Provocative joints to help growth muscle drive and stabilize weak joints. These can be done at least every other day, unless there is severe pain or swelling.
Endurance ... Aerobic exercises such as walking, swimming and bicycling to advance the heart and lungs and growth stamina. These should be done for 20 to 30 minutes, three times a week, unless there is severe pain or swelling.
Myth 2: Arthritis only affects older people.
Fact: While it is true that arthritis becomes more base as citizen age, arthritis may begin at any age, together with childhood. Nearly three of every five sufferers are under age 65. Conversely, some elderly citizen never construct arthritis.
Myth 3: Arthritis is nothing more than minor aches and pains.
Fact: Arthritis can be constantly debilitating. Many forms of arthritis or musculoskeletal conditions are self-limited and get better without specific treatment. Others, however, such as rheumatoid arthritis, may be quite serious and may work on the body's internal organs as well as the joints.
Arthritis already affects more than 42 million Americans in its continuing form, together with 300,000 children. By 2020, Cdc estimates that 60 million citizen will be affected, and that more than 11 million will be disabled.
Myth 4: A warm climate will cure arthritis.
Fact: Arthritis occurs in all parts of the world. Many citizen do notice that a distinction in the weather can cause their arthritis to flare, but for most people, Provocative to a distinct climate does not make a big adequate distinction to elucidate moving.
Myth 5: Knuckle cracking will give you arthritis.
Fact: There is no clinical evidence that knuckle cracking causes arthritis in the fingers or the hand. Studies of citizen with osteoarthritis in their knuckles show they are no more likely to have cracked their knuckles earlier in life than citizen who did not construct the condition. However, the bad news is that there is some evidence that citizen who regularly crack their knuckles have decreased hand function, such as reduced ability to grip tightly.
Myth 6: Drinking milk prevents arthritis.
Fact: Drinking milk does not preclude arthritis. This myth is often attributed to confusing osteoarthritis with osteoporosis, a health that can be reduced by drinking milk and taking quarterly weight-bearing exercise. A man with osteoporosis slowly loses bone material so that his or her bones become more fragile. Osteoarthritis results from the wear and tear of life. The pressure of gravity causes bodily damage to the joints and surrounding tissues, prominent to pain, tenderness, swelling, and decreased function.
For More Information:
Centers for Disease operate and Prevention
Center for continuing Disease prevention and health Promotion
Mail Stop K-45
4770 Buford Highway, N.E.
Atlanta, Ga 30341-3717
770-488-5131
National Arthritis and Musculoskeletal and Skin Diseases Clearinghouse
1 Ams Circle
Bethesda, Md 20892-3675
301-226-4267
1-877-22-Niams (toll-free)
Arthritis Foundation
P.O. Box 7669
Atlanta, Ga 30359-0669
1-800-283-7800
American College of Rheumatology
Association of Rheumatology health Professionals
1800 Century Place, Suite 250
Atlanta, Ga 30345
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